What is Magnesium citrate
Magnesium is a mineral salt and is one of the most important minerals for our body. Our body cannot produce magnesium itself and must obtain this from food or supplements. Our body needs magnesium for a large number of physical processes and is very important for overal health. Magnesium citrate hydrate is a natural compound of magnesium and is very well absorbed by the body and is the most effective form of Magnesium. Unfortunately, you often come across Magnesium Citrate in the “buffered” form. With the buffered form, the magnesium concentration is increased with a less effective form. It contains only partial Magnesium Citrate and this is supplemented with Magnesium Oxide. Magnesium Oxide is a non-natural compound, which is not properly absorbed by the body. This form can even have a laxative effect, which is not beneficial to health. Our Magnesium is not buffered and therefore contains a lower concentration of magnesium, but it only contains the effective magnesium.
Why Magnesium citrate
In the Western world, more than half of the population is deficient in magnesium. Most of these don’t even know they are deficient in this important mineral. A magnesium deficiency can cause all kinds of physical complaints. Some examples of are stress, headaches, low energy and muscle cramps. When the body is dealing with stress from external factors, it consumes a lot of Magnesium. During exercise, the body also experiences stress and a lot of magnesium is used by the body. Because the body cannot produce this mineral itself, you can get a shortage. Magnesium plays an important role in many physical processes. It keeps balance between the minerals and water in the body and is important for the nervous system and memory. This mineral is also very important for the proper functioning of the muscles and the composition of the bones. Another big advantage, which you don’t often read about, is that Magnesium plays a role in building proteins.
Advantages
- Stops fatigue
- Supports the protein synthesis
- Regelt de balans tussen elektrolyten
- Supports the functioning of the heart
- Controls the balance between electrolytes
- Ensures proper functioning of the muscles
- Ensures proper functioning of the nervous system
- Supports the functioning of normal psychological functions
- Offer support in the proper functioning of energy metabolism
Supplement facts
Recommended use:
Take 2 to 3 servings daily. Mix with 250 ml. water or juice. Take with a meal.
Dosage:
The 1 cc scoop contains approximately 650 mg. which contains 100 mg. Magnesium.
Warning
This is a nutritional supplement and not intended to replace a proper diet and a healthy lifestyle. Keep out of reach of children. Do not exceed daily dosage. When you start using supplements, first consult your doctor in case of medication use. Do not use during pregnancy or lactating.
Jersey –
Snel geleverd en verpakking ziet er netjes uit. Heb wat blessures gehad en ook veel last van kramp. Gebruik dit als extra aanvulling voor me spieren en bijna geen last meer van kramp dus ben er erg blij mee
Maxim –
Levering ging vlot en snel en de verpakking is ook goed. Werkt even goed als de magnesium citraat die ze in tablet vorm verkopen, het is een heel pak goedkoper en ecologischer. Niet meer rondzooien met die tablet potjes.
Luc –
Zeer goed product. Ik had twee zakken van 1 kg besteld zodat ik heel lang verder kan. Ook de levering gebeurde correct. Ik woon -als Belg- namelijk in Hongarije en in minder dan een week werd mijn bestelling netjes afgeleverd. En vele webwinkels in Nederland leveren niet in Hongarije, meestal enkel in Nederland en België en soms ook nog Duitsland en het VK erbij.
Sportpoeders levert dus wel in Hongarije.
Prima product en prima service.
Juan –
Powerful product. Best quality.
Mike –
ontspannende spieren
Anonymous –
I can’t tell if it has any effect yet since it needs to be taken over time, but i think this is just proper magnesium
Peter Veiler –
good price
Anonymous –
Very good source of magnesium.
Clari –
Goeie service!
Vincent –
goed
Piotr –
This is great. I feel much better. Thank you so much !
Jori –
Goede kiloprijs! Niks op aan te merken
Anonymous –
Ontspannend voor de spieren en geest.
Anonymous –
Ok
Anoniem –
Prima, smaakt zelfs lekker (naar een sport drankje) met siroop
Anonymous –
Take it before bedtime to improve sleep.
Stanley van den Berg –
Het werkt!
Niklas –
Top notch product quality!
Willibald –
Sauber verpackt aber Kann zur Qualy erst nach einigen Tagen etwas sagen
Anonymous –
feel myself a bit better now
Frans –
Was deze keer niet op voorraad, maar de vorige keer was het wel goed.
Anonymous –
All good
Anoniem –
Werkt goed. Makkelijk af te meten met maatschepje en minder last van spierpijn na sporten
Stanley van den Berg –
Top
Dennis Van der stam –
Oke
Gwenael –
Good stuff, it do what it’s supposed to do 😀
Nieck –
Merk dat ik sneller herstel. Top!
Aleksandar Kojic –
Toppp en Zuiver