What is Creatine Monohydrate
Creatine is a body’s own substance and can be produced by the body. In addition, it can be obtained from some dietary sources, such as steak and herring. Unfortunately, the amount of creatine that can be obtained from food is too low for athletes. For performance enhancing effects, the concentration of creatine in the body should be increased. The body itself only produces what is needed, while higher concentrations improve performance during exercise. Creatine Monohydrate is one of the most popular and widely used supplements in the world with proven effects. Our Creatine is a so-called micronised version. This means that it is an extremely fine powder, which dissolves well in water. This is in contrast to most creatine products on the market.
Why Creatine Monohydrate
Creatine monohydrate improves performance when training explosively or when training with repetitions and short rest periods. It especially improves performance during high intensity workouts and will shorten the recovery. Recent research has also shown that it can be used as a brain booster. There are many different creatines available on the market. These variants have not been or have been minimally studied and there is no evidence that it is more effective than Creatine monohydrate. The price of these creatine variants are also much higher, which is really a waste of money. An enormous amount of research has been done into the effect of creatine monohydrate and it’s performance enhancing effects. Combine Creatine with Beta Alanine for even better results or combine it with Fenugreek, as this has a positive effect on the absorption. Fenugreek also has many advantages for the athlete.
- Dissolves well in water
- Will shorten the recovery
- Improves athletic performance
- Get the most out of your training
- Does not contain added substances
Take 1 serving daily. Take a serving in the morning or 30 minutes pre workout. Mix with 250 ml. water or juice.
1 teaspoon contains about 5 gr.
Free from allergenes.
Suited for vegetarians and vegans.
When you start using supplements, first consult your doctor in case of medication use. Do not use during pregnancy or nursing.