Creatine Monohydrate is the most successful and most used supplement in the sports world!
Creatine is produced in the body itself and can also be extracted from a number of food sources, such as steak and herring. For the athlete this is unfortunately too little to really benefit from it and these foods are much more expansive than a creatine supplement.
Creatine monohydrate improves performance, when you do multiple reps and work with short resting periods. It also improves performance during high intensity or explosive workouts.
Many different creatines have appeared on the supplements market. These are often not or minimally examined and it can not be proven that they work better as the monohydrate version. The prices of these types of creatine are also much higher than those of creatine monohydrate.
Creatine monohydrate has been widely studied for many years. Most studies were done to determine the contribution it makes to sport performances. This has shown many positive results and is therefore one of the most populair and requently used supplements in the world!
Combine Creatine with Beta Alanine for even better results or combine it with Fenugreek, because this has a positive effect on the absorption of creatine. Fenugreek also has many advantages for the athlete by itself.
• Pure product
• Dissolves quickly and completely
• Contains no added substances
Do you need a loading phase and do you need to cycle it?
Creatine monohydrate can be used continuously, but we still recommend to use creatine for up to 3 months followed by a break of at least one month.
It has been proven that a so-called “loading phase” is not immediately needed. However, it is wise to do so, to see results as quickly as possible. In this way you saturate the body faster and you will experience the positive effects faster.
Take 5 gr. daily. Mix with 250 ml. water or juice.
1 teaspoon is about 5 gr.
Free from allergens
Suitable for vegetarians and vegans.
If you are going to use supplements, consult your doctor first in case of medication use or health problems. Do not use during pregnancy or lactating.