What is Creatine Monohydrate
Creatine is a body’s own substance and can be produced by the body. In addition, it can be obtained from some dietary sources, such as steak and herring. Unfortunately, the amount of creatine that can be obtained from food is too low for athletes. For performance enhancing effects, the concentration of creatine in the body should be increased. The body itself only produces what is needed, while higher concentrations improve performance during exercise. Creatine Monohydrate is one of the most popular and widely used supplements in the world with proven effects. Our Creatine is a so-called micronised version. This means that it is an extremely fine powder, which dissolves well in water. This is in contrast to most creatine products on the market.
Why Creatine Monohydrate
Creatine monohydrate improves performance when training explosively or when training with repetitions and short rest periods. It especially improves performance during high intensity workouts and will shorten the recovery. Recent research has also shown that it can be used as a brain booster. There are many different creatines available on the market. These variants have not been or have been minimally studied and there is no evidence that it is more effective than Creatine monohydrate. The price of these creatine variants are also much higher, which is really a waste of money. An enormous amount of research has been done into the effect of creatine monohydrate and it’s performance enhancing effects. Combine Creatine with Beta Alanine for even better results or combine it with Fenugreek, as this has a positive effect on the absorption. Fenugreek also has many advantages for the athlete.
Advantages
- Micronised
- Dissolves well in water
- Will shorten the recovery
- Improves athletic performance
- Get the most out of your training
- Does not contain added substances
Dosing advice
Recommended usage:
Take 1 serving daily. Take a serving in the morning or 30 minutes pre workout. Mix with 250 ml. water or juice.
Serving:
1 teaspoon contains about 3 gr.
Warning:
This is a nutritional supplement and not intended to replace a proper diet and a healthy lifestyle. Keep closed and store in a cool, dry place out of reach of children. Do not use during pregnancy or lactating. Do not exceed daily dosage.
Barry –
Een must voor de gemiddelde sporter.
wesley bonnyns –
Werkt goed
Daley –
Geen troep erin. Gewoon creatie zoals het bedoeld is.
Anoniem –
Perfect
Fernando Barba Catalá –
I love it.
Mike –
Kracht toename in 1 week.
Gijs Nusmeier –
Goede kwaliteit
Thirsa Plinsinga –
fijne structuur!
Jimmy Timmermans –
goed product …
Jeroen –
Creatine fijne structuur
Dennis b. –
Really fast Delivery. Good Quality would Order again here
Tom B. –
Top producten .Altijd correct geleverd
Emre Yavuz –
Good product
Anoniem –
Product perfect! Jammer genoeg geen scoop ontvangen.
sportadmin –
Beste, op het product label staat ook omschreven dat de aanbevolen dosering 1 theelepel is. Hier is dus geen scoop voor nodig.
Zamad –
Goed product voor goedkoop
Anoniem –
goed
Anoniem –
–
Donald –
De beste form van creatine, top kwaliteit voor een scherpe prijs.
Mattheus M. –
Moet nog met het product beginnen, maar verwacht alleen maar positieve resultaten.
Mattheus –
Super tevreden
Anoniem –
Goeie prijs vs kwaliteit
Anoniem –
Goede prijs en kwaliteit, zeer fijn poeder.
Shaans Ano –
Alles ging netjes zoals beloofd
Stef –
Quality product
Wesley –
Zeer fijne poeder. Lost goed op in water
Anoniem –
Mooi fijn poeder dat goed mengt
Anonymous –
top quality and shipping
Dennis Van der stam –
Oke
Wouter van Heugten –
In orde
Anoniem –
Lost goed op
Dennis Van der stam –
Werkt top
Nick R. –
Nog niet gebruikt maar ook dit product zal van hoge kwaliteit zijn.
Geart Vdveer –
Goed
Mohamed –
Super spul, je merkt het na een paar dagen al.
Jos d. –
Goede kwaliteit
Fred –
A
Aleksandar Kojic –
Zuiver