What is Vitamin B6?

Vitamin B6 (Pyridoxine) is part of the vitamin B complex. This vitamin is important for all kinds of processes in the body, which are mainly related to the metabolism of fats and proteins and energy production. B vitamins are water soluble and can be found in various food sources. Good sources are, for example, meat, eggs, fish, grain products and potatoes. It only has the annoying property that it quickly leaves the body through the urine, when the body cannot use it immediately. Vitamin B6 is also lost during the cooking process of these food sources. So you have to make sure to get vitamin B6 regularly before a deficiency arises.

Why Vitamin B6?

Unfortunately, a deficiency of vitamin B6 occurs regularly. Especially in people who follow a certain diet or when you don’t eat animal products. A deficiency can cause various complaints such as fatigue, cracks in the lips and corners of the mouth, inflammation of the tongue and skin, reduced resistance, depression or cognitive decline. A deficiency is easy to supplement with a dose of vitamin B6 powder. Due to all the important properties it possesses, it is important to get enough vitamin b6 for the body to function optimally. Vitamin B6 can also enhance the absorption of Magnesium.

Advantages:

• Reduced fatigue
• Supports energy metabolism
• Supports normal protein metabolism
• Supports the formation of red blood cells
• Supports normal psychological functioning
• Supports a healthy glycogen metabolism
• Supports the normal functioning of the nervous system
• Supports the normal function of the immune system
• Supports normal cysteine synthesis. Cysteine makes protein synthesis possible.

Usage advice

Recommended use:
Take 1 dose per day, or follow the advice of your doctor or practitioner. Mix in 250 ml. water or fruit juice and take with a meal.

Serving:
The mini scoop contains approximately 10 mg.

Warning:

This is a dietary supplement. This product is not a substitute for a varied diet and a healthy lifestyle. Close tightly and store in a dark, dry place and out of the reach of children. Not suitable during pregnancy and breastfeeding. Do not exceed daily dose