What is Magnesium citrate
Magnesium is a mineral salt and is one of the most important minerals for our body. Our body cannot produce magnesium itself and must obtain this from food or supplements. Our body needs magnesium for a large number of physical processes and is very important for overal health. Magnesium citrate hydrate is a natural compound of magnesium and is very well absorbed by the body and is the most effective form of Magnesium. Unfortunately, you often come across Magnesium Citrate in the “buffered” form. With the buffered form, the magnesium concentration is increased with a less effective form. It contains only partial Magnesium Citrate and this is supplemented with Magnesium Oxide. Magnesium Oxide is a non-natural compound, which is not properly absorbed by the body. This form can even have a laxative effect, which is not beneficial to health. Our Magnesium is not buffered and therefore contains a lower concentration of magnesium, but it only contains the effective magnesium.
Why Magnesium citrate
In the Western world, more than half of the population is deficient in magnesium. Most of these don’t even know they are deficient in this important mineral. A magnesium deficiency can cause all kinds of physical complaints. Some examples of are stress, headaches, low energy and muscle cramps. When the body is dealing with stress from external factors, it consumes a lot of Magnesium. During exercise, the body also experiences stress and a lot of magnesium is used by the body. Because the body cannot produce this mineral itself, you can get a shortage. Magnesium plays an important role in many physical processes. It keeps balance between the minerals and water in the body and is important for the nervous system and memory. This mineral is also very important for the proper functioning of the muscles and the composition of the bones. Another big advantage, which you don’t often read about, is that Magnesium plays a role in building proteins.
- Stops fatigue
- Supports the protein synthesis
- Regelt de balans tussen elektrolyten
- Supports the functioning of the heart
- Controls the balance between electrolytes
- Ensures proper functioning of the muscles
- Ensures proper functioning of the nervous system
- Supports the functioning of normal psychological functions
- Offer support in the proper functioning of energy metabolism
Take 2 to 3 servings daily. Mix with 250 ml. water or juice. Take with a meal.
The 1 cc scoop contains approximately 650 mg. which contains 100 mg. Magnesium.
This is a nutritional supplement and not intended to replace a proper diet and a healthy lifestyle. Keep out of reach of children. Do not exceed daily dosage. When you start using supplements, first consult your doctor in case of medication use. Do not use during pregnancy or lactating.